The Department of Health (DOH) warned the public against heat stroke and summer diseases as high temperatures continue to scorch the entire country.
Health Secretary Esperanza Cabral said that hotter days are ahead according to the Philippine Atmospheric, Geophysical and Astronomical Services Administration (Pagasa) as the summer season officially starts and the El Niño phenomenon brings an earlier dry spell to the country.
Cabral said that with hotter temperatures predicted this season, the public must be cautious of heat stroke to avoid dehydration.
She said heat stroke cases increase in hot and humid weather particularly with people staying outdoors and during vigorous exercise in hot weather.
The DOH said when afflicted by a heat stroke, the body is unable to ward off excessive heat through sweating because of dehydration and/or humid environment.
A person has warm and flushed skin, faintness, dizziness, weakness and headache when he has a heat stroke.
To avoid heat stroke, DOH advised the public to drink lots of water, wear light and comfortable clothes, avoid exposure to too much sunlight, use an umbrella or sunblock.
The DOH also warned the public against summer diseases like typhoid, diarrhea and skin diseases such as rashes and prickly heat.
It said high cases of water-borne diseases occur during summer due to contaminated pipes and low water pressure.
For beach frolickers, the DOH advised the public to avoid too much exposure to heat as it can cause skin burn, heat exhaustion and worse, heat stroke. It will also be helpful to apply a sun block lotion or a sunscreen to those who will in recreation parks such as theme parks, pools and beaches. (PNA)












